When I first started recognizing imposter syndrome myself, I found a lot of “help” online with encouragements like:
“Overcome it” – healthline
“Combat it” – Ted-Ed
For a while, I thought it made sense; just like any problem, it certainly felt like there was something to overcome. Yet, even after reading these articles and temporarily feeling lifted, the dreadful feelings still lingered.
Since then, I’ve found what imposter syndrome really meant – and came to realize that our society unabashedly demonizes imposter syndrome. Indeed, it’s often seen as a source of unnecessary anxiety that impedes progress. Those who experience it are also told they’re infallible! I’ve seen so many encouragements like this online: “You’re just not giving yourself credit! You just need to believe, because you’re good enough!”
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